HSR’s Most Trusted
Strength Training Studio
Personalized. Safe. Sustainable. Judgment-free. Everything a real gym should be.
Why Strength
Training Works.
For Everyone.
Strengthens bones, joints, and muscles
Improves metabolism, heart health, and hormonal balance
Builds muscle mass for immunity and longevity
Enhances mobility, posture, and balance
Boosts endurance, energy, and daily performance
Reduces cholesterol, blood sugar, and injury risk
Improves mood, focus, and mental health
Keeps you strong, active, and independent with age
Our Services
Small Group Personal Training
Structure:
3–6 students, 1–2 coaches
What you get:
-
Personalized programming based on goals, fitness level, exercise history, lifestyle and injuries
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Fixed time slots
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24x7 gym access + workout programming for non-PT days
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Lifestyle & risk assessment, blood test review, and physical evaluation
Pricing:
₹13,800/month (₹40,000 quarterly)
Other flexible packages available
Expert 1:1 Personal Training
Structure:
1 student, 1 coach
What you get:
-
Highly personalized programming based on goals, fitness level, exercise history, lifestyle and injuries
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Flexible time slots
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24x7 gym access + non-PT workout programming
-
Lifestyle & risk assessment, blood test review, and physical evaluation
Pricing:
₹28,000/month (12 sessions)
₹22,000/month (8 sessions)
₹14,000/month (4 sessions)
Other flexible packages available
Gym Membership (Limited Slots)
What you get:
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24x7 access for self-guided training
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Orientation & access set-up included
Pricing:
₹5,000/month
Nutrition Programming
What you get:
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Personalized meal plans based on goals, dietary preferences and lifestyle
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Guidance on macros, portions, and sustainable habits
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Check-ins and progress-based adjustments
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Lifestyle form, blood test review, and strategy discussion
Pricing:
₹18,000/3 months
₹8,500/one-time
At BASE, every lift is backed by
science, care, and community.
Why
Choose
BASE
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Highly Personalized Strength Training
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Safe, Injury-Friendly Coaching
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Beginner & Age-Friendly Training
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Clean, Uncrowded Facility
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Experienced, Goal-Oriented Coaches
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Structured, Progressive & Monitored Programming
Professional gear, caring coaches, and a homely vibe, everything you wish other gyms had, right here.
Don’t just take our word for it, hear it from the BASE Army.
Building a better future through compassion
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Upcoming Events
Mark your calendar
Little Things. Big Difference.
Every detail at BASE is designed to make you feel at home while you get stronger.
Showers & Washrooms
Lockers
Filtered Water
Crowd-Free
Curated Music
Terrace Area
Well-Ventilated
Hear It from
the BASE Army!
Rated ★★★★★
on Google
by 100+ people
Stepping into BASE Personal Training GYM, I was warmly welcomed by the founder, Arnima. This isn’t your typical gym—it's unique and feels just like home. Their personal training sessions are incredible, tailored to each client's needs. I highly recommend BASE Personal Training GYM to anyone looking to boost their strength and transform their approach to weight training.
5/5 Rating on Google | 100+ Reviews
The faces behind the lifts, the laughs,
and the progress!
Founder & Head Coach
Arnima
State-level Powerlifter, Internationally Certified Strength Coach, and Sports Nutritionist.
“I founded thebase.fit to address the gaps in the commercial gym industry and create a space where every student can lift safely, confidently, and sustainably.”
Senior Strength Coach
Akshay
Engineer turned coach with over 9 years of experience training athletes and individuals to reach their peak performance.
“I bring the principles of athletic performance and strength training together helping both athletes and everyday individuals move, perform, and live stronger.”
Senior Strength Coach
Nithin
Former IT professional turned certified Strength Coach. Trained under top coaches across India & helped thousands achieve fat loss and strength goals.
“As a powerlifter, I bring practical strength training experience and hold ACE, NASM, and AFAA certifications, specializing in Landmine University, functional training, Olympic lifting, and kettlebells.”
If You’ve Been Wondering...
Everyone, from beginners to experienced lifters. We tailor programs to your fitness level, goals, and any injuries.
It depends on your program. Most services don’t allow pauses, but we’re always happy to discuss options.
No worries. You can join another slot that week (if there is a vacant spot) or attend an adjustment session to catch up.
Most of our students notice visible and consistent strength improvements within just 4 weeks.
BASE is crowd-free, judgment-free, and focused on sustainable strength. Personalized, progressive & structured coaching, progress tracking, and a supportive community make us unique.
Get in Touch
